Episode Details
Back to Episodes#109: Strength Training: How Quickly to Increase Your Weights?
Season 1
Episode 109
Published 1 year, 3 months ago
Description
How fast should you increase your weights? The answer depends on where you are in your lifting journey.
Whether you're just starting out, building intensity, or lifting heavy, your progress will look different at each stage.
In this episode, I break down the three phases of strength training, what to expect as you move through them, and how to know when it's time to go heavier.
Plus, I share key tips to make steady, sustainable progress.
Resources Mentioned:
- Learn to Lift with Lynn – My beginner-friendly strength training programs >>
- Podcast on Form Videos – Check out episode #106
- DOORS CLOSE TUESDAY! Join my 10-week group program: Learn to Lift with Lynn >
- Lose fat faster with my Midlife Fat Loss Formula >
- Looking for a strength training program? Find the right one for you >
- Get my free guide: How to Start Strength Training After 40 >>
- Subscribe to my weekly newsletter>>
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