Episode Details
Back to Episodes#108: FAQs: Training Frequency, Supplements & Fat Loss after 40
Season 1
Episode 108
Published 1 year, 3 months ago
Description
In this FAQ episode of 40+ Fitness for Women, I answer some of your top training, nutrition, and fat loss questions—including what really works and what’s just hype.
I answer these questions:
- Is strength training 2x week enough? (or do you need more)
- What supplements do I recommend - and use - in midlife? (and what I don't buy into)
- Is fat loss possible in menopause? (or do we need to resign ourselves to being heavier)
Resources mentioned in this episode:
- Join my Fat Loss Workshop >>
- Recommended episode #54: Perimenopause: what it is and how I survived it.
- DOORS CLOSE TUESDAY! Join my 10-week group program: Learn to Lift with Lynn >
- Lose fat faster with my Midlife Fat Loss Formula >
- Looking for a strength training program? Find the right one for you >
- Get my free guide: How to Start Strength Training After 40 >>
- Subscribe to my weekly newsletter>>
Let's connect!