Episode Details
Back to Episodes#110 - The Right Way to Recover After Strength Training (Rest, Fuel & Tips for Faster Recovery)
Season 1
Episode 110
Published 1 year, 3 months ago
Description
How long does it really take to recover between strength training sessions? The answer isn't always straightforward. Your recovery time depends on factors like how hard you’re training, your stress levels, sleep, protein intake, and more.
In this episode, I’m breaking down:
- The biggest mistakes women make when it comes to recovery
- Why protein is essential (even on rest days!)
- How stress and sleep impact muscle growth
- How to speed up recovery so you can train harder, sooner
Plus, I’m sharing my own recent experience with not giving myself enough recovery time—and what happened when I went into the gym too soon.
🎧 Listen now to learn how to optimize your recovery and get stronger, faster!
Resources Mentioned:
- Episode on Stress Management: Episode #41
- DOORS CLOSE TUESDAY! Join my 10-week group program: Learn to Lift with Lynn >
- Lose fat faster with my Midlife Fat Loss Formula >
- Looking for a strength training program? Find the right one for you >
- Get my free guide: How to Start Strength Training After 40 >>
- Subscribe to my weekly newsletter>>
Let's connect!