Episode Details
Back to Episodes#94: Overwhelmed by midlife fitness tips? Here's what to focus on & what to ignore
Season 1
Episode 94
Published 1 year, 7 months ago
Description
Confused by the endless (and often conflicting) fitness advice for women in midlife?
You’re not alone.
In this episode I break down the mixed messages about fitness and health in midlife and give you a clear plan to feel strong, healthy, and confident. It’s time to cut through the noise and focus on what really works.
In this episode, I:
- Review the most common (and confusing) fitness and health messages for women in midlife
- Clear up misconceptions about cortisol, belly fat, cardio, and more
- Provide a practical, no-nonsense list of what to focus on for your health and fitness in midlife
Resources mentioned in the episode:
- The viral reel >>
- My free guide to turning things around >>
- Episode #92: The Roadmap to Lifting Heavy
- Episode #67: Sprint Interval Training
- Episode #63: Tips for Better Quality Sleep
- DOORS CLOSE TUESDAY! Join my 10-week group program: Learn to Lift with Lynn >
- Lose fat faster with my Midlife Fat Loss Formula >
- Looking for a strength training program? Find the right one for you >
- Get my free guide: How to Start Strength Training After 40 >>
- Subscribe to my weekly newsletter>>
Let's connect!