Episode Details
Back to Episodes#93: 3 ways to build grip strength to keep progressing your lifts
Season 1
Episode 93
Published 1 year, 7 months ago
Description
If you’ve noticed your grip strength lagging as you increase your weights, you’re not alone.
In this episode, I’m sharing three effective ways to build grip strength while continuing to progress your strength training - don't let a weak grip hold you back!
You’ll learn:
- 3 strategies to increase grip strength without slowing your progress
- How poor grip strength can lead to elbow pain and how to avoid it
- The importance of balancing grip support tools with grip-building exercises
Additional resources mentioned in this episode include:
- My video explaining how to do a dead hang
- My video explaining how to use grips
- My favorite grips >
- The farmer’s carry challenge
- DOORS CLOSE TUESDAY! Join my 10-week group program: Learn to Lift with Lynn >
- Lose fat faster with my Midlife Fat Loss Formula >
- Looking for a strength training program? Find the right one for you >
- Get my free guide: How to Start Strength Training After 40 >>
- Subscribe to my weekly newsletter>>
Let's connect!