Episode Details
Back to Episodes#90: Balance: Use it or Lose it!
Season 1
Episode 90
Published 1 year, 8 months ago
Description
Balance isn’t just something you need for yoga—it’s a key component of staying safe, functional, and independent as we age. 🧘♀️
In this episode of 40+ Fitness for Women, I dive into why maintaining your balance is crucial and how you can improve it without adding extra hours to your week.
Tune in as I share:
- Easy ways to incorporate balance exercises into your daily routine
- How small tweaks to everyday activities can help challenge and improve your balance
- Three levels of balance exercises, from beginner to advanced, that you can start doing today
- How practicing balance now can prevent falls and improve your quality of life as you age
You don’t have to spend hours in balance classes—learn how to keep your balance in check with small, easy-to-do changes in your daily life.
Resources mentioned in this episode:
- Want to see some of my favorite balance exercises? Check out my Instagram reels this week for inspiration >>
- Check out my lower body warm-up, which includes balance exercises >>
- DOORS CLOSE TUESDAY! Join my 10-week group program: Learn to Lift with Lynn >
- Lose fat faster with my Midlife Fat Loss Formula >
- Looking for a strength training program? Find the right one for you >
- Get my free guide: How to Start Strength Training After 40 >>
- Subscribe to my weekly newsletter>>
Let's connect!