Episode Details
Back to Episodes#87: My Fit After 50 Journey Update
Description
A lot has happened since I started my journey into strength training and fitness after menopause! đŞÂ
In this special episode of *40+ Fitness for Women*, Iâm catching up with you on where I am now, whatâs changed, and how my fitness and lifestyle have evolved over the last few years.Â
Plus, if youâre new to my show, youâll get to know a bit more about my background, my journey, and how strength training has truly transformed my life after 50.
Tune in as I share:
- The ups and downs of my fitness journey over the past few years
- How I went from feeling âfluffyâ and losing muscle tone to being leaner, stronger, and healthier than ever
- My approach to sustainable weight training, nutrition, and making movement a lifestyle
- The changes that made the biggest impactânot just on my body, but on my confidence and health
- How to create habits that help you stay fit without diets or extremesÂ
If youâre wondering whatâs possible for you, or just want some inspiration to kick off (or continue!) your own fitness journey, I hope my story will inspire you to take those next steps!
Resources mentioned in the episode:Â Â
My strength training programs >>
My walkpad >>
- DOORS CLOSE TUESDAY! Join my 10-week group program:Â Learn to Lift with Lynn >
- Lose fat faster with my Midlife Fat Loss Formula >
- Looking for a strength training program? Find the right one for you >
- Get my free guide: How to Start Strength Training After 40 >>Â
- Subscribe to my weekly newsletter>>
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