Podcast Episodes
Back to Search#74: Rep Ranges: How to work with them & the best rep range for you
Season 1 Episode 74
Did you know that a prevailing myth in fitness is that to get 'toned', you should work with low weights and high reps? That's just not true.
So how m…
1 year, 11 months ago
#73: Vacation & How to Stay on Track with your Training
Season 1 Episode 73
Are you thinking of putting your fitness on pause for the summer? 👇
Vacation season is here, and the temptation to put your fitness goals on hold till…
1 year, 11 months ago
#72: Lifting with Injuries & Age-Related Issues
Season 1 Episode 72
We're not 20 anymore.
Our bodies have been through LIFE, and that means that most of us have some area of our bodies that don't work quite so perfect…
2 years ago
#71: Weight Loss Drugs
Season 1 Episode 71
Weight loss drugs like Ozempic, Wegovy, and Mounjaro are becoming mainstream in the USA. The shots are being offered not only to those who need to lo…
2 years ago
#70: Why You'll Build More Muscle with a Structured Weight Training Program
Season 1 Episode 70
If you've noticed the loss of muscle tone that so many women in their 40s, 50s or 60s wake up to, and you are working out regularly, then this episod…
2 years ago
#69: Balancing your Hormones - What it Means & How to Do It
Season 1 Episode 69
Balancing your hormones is one of the latest buzzwords in fitness, but what does that mean? What hormones need "balancing", and how is it best to bal…
2 years ago
#68: 8 Mistakes Stopping You from Getting 'Toned'
Season 1 Episode 68
One of the most common fitness goals for women over 40 is to 'tone up'. But often achieving that goal eludes them.
Getting 'toned' requires two thing…
2 years, 1 month ago
#67: Sprint Interval Training aka SIT
Season 1 Episode 67
What is the best kind of cardio to be doing as a woman in perimenopause or post-menopause? Is it zone 2 cardio? HIIT sessions? Or should you be doing…
2 years, 1 month ago
#66: How Women's Bodies Change in Menopause
Season 1 Episode 66
Have you noticed changes in your body? Are your tried-and-tested diet and exercise routines not working anymore?
Welcome to menopause.
Menopause is no…
2 years, 1 month ago
#65: How to STOP your metabolism from slowing down in midlife
Season 1 Episode 65
Have you heard that your metabolism slows down as you age, and that the extra weight is just something that you need to learn to live with?
Well, that…
2 years, 1 month ago