Episode Details
Back to Episodes#68: 8 Mistakes Stopping You from Getting 'Toned'
Season 1
Episode 68
Published 2 years, 1 month ago
Description
One of the most common fitness goals for women over 40 is to 'tone up'. But often achieving that goal eludes them.
Getting 'toned' requires two things: building muscle and losing fat. In episode #68, I share 8 of the most common mistakes I see women making that prevent them from achieving that 'toned' look they desire.
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