Episode Details

What is the best kind of cardio to be doing as a woman in perimenopause or post-menopause? Is it zone 2 cardio? HIIT sessions? Or should you be doing long steady-state sessions? 

The answer may surprise you: the recommendation for women in perimenopause and menopause is to do maximal high-intensity cardio called Sprint Interval Training (SIT). 

In this episode of 40+ Fitness for Women podcast, you'll learn: 

🏃‍♀️ What Sprint Interval Training is

🏃‍♀️ What the benefits of Spring Interval Training are

🏃‍♀️ How to start doing Sprint Interval Training

🏃‍♀️ How to fit Sprint Interval Training into your week alongside your weight training

x Lynn 

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