Episode Details
Back to Episodes#85: How Often Should You Strength Train? (and what's the benefit of lifting more often)
Season 1
Episode 85
Published 1 year, 9 months ago
Description
Are you wondering how often you really need to train to build muscle and stay fit?
In this episode of 40+ Fitness for Women, I break down the pros and cons of training two, three, or four days per week—so you can decide what fits best with your lifestyle and goals.
In this episode, I cover:
- The benefits of training at different frequencies
- How to effectively schedule each option into your week
- What extra results you can expect from training more frequently
- Why two days a week is more than enough to see progress
Whether you’re just getting started or are looking to fine-tune your routine, this episode will help you figure out how to balance your workouts with your busy life and still get results.
Resources mentioned in this episode:
- Not lifting yet? Check out my Learn to Lift Courses for structured programs designed for midlife women.
- Need help building your training routine? Explore my Monthly Membership for done-for-you programming.
- DOORS CLOSE TUESDAY! Join my 10-week group program: Learn to Lift with Lynn >
- Lose fat faster with my Midlife Fat Loss Formula >
- Looking for a strength training program? Find the right one for you >
- Get my free guide: How to Start Strength Training After 40 >>
- Subscribe to my weekly newsletter>>
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