Episode Details
Back to Episodes#80: Are you training with enough INTENSITY?
Season 1
Episode 80
Published 1 year, 10 months ago
Description
How hard you train matters. If you're not training close to your maximal, you may be leaving results on the table.
In this episode, I share:
- Three myths about what builds muscle
- How to ensure you're training with enough intensity
- A couple of exercises you can see what going to failure feels like
- Tips for beginner weight trainers
- Tips for more advanced lifters who are training to failure
- What training to failure looks like in practice
Link to video showing involuntary slowdown >>
Link to video showing training to failure >>
Enjoy the show!
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