Episode Details
Back to Episodes#78: How Tracking Your Strength Training Sessions Speeds Up Results
Season 1
Episode 78
Published 1 year, 10 months ago
Description
Are you tracking your lifts? 🤔
If not, there are some good reasons why you should. I go through them in this episode of the podcast.
📝 You can use paper and pen or a fancy app - it's up to you (I prefer pen and paper myself).
And if you don't have a tracker yet, download a copy of my free Google-sheets based tracker here >>
Enjoy the show!
x Lynn
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