Episode Details
Back to Episodes#60: How to Lose 10 lbs by Summer: My 6-point formula for fat loss
Season 1
Episode 60
Published 2 years, 2 months ago
Description
Resources mentioned in the episode:
- My Learn to Lift courses >>
- Learn more about 1:1 coaching with me >>
- Episode #45: My 2-phased approach to getting in shape for summer
- Episode #16: My fat loss journey
It's spring, and as our thoughts turn to summer, many women are thinking about how to look and feel their best in more revealing summer clothing. Many will start trying to burn more calories by for example running, or restrict calories by starting a diet.
In this episode, I share what I would do if I were looking to lose 10 lbs by summer. It's a proven 6-step system that can not only enable you to get the weight off, but teach you new habits which enable you to keep the weight off.
Enjoy the show.
- DOORS CLOSE TUESDAY! Join my 10-week group program: Learn to Lift with Lynn >
- Lose fat faster with my Midlife Fat Loss Formula >
- Looking for a strength training program? Find the right one for you >
- Get my free guide: How to Start Strength Training After 40 >>
- Subscribe to my weekly newsletter>>
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