Episode Details
Back to Episodes#64: How to Warm-Up and Cool-Down for Weight Lifting
Published 2 years, 2 months ago
Description
Most people warm up for weight training with 15 minutes of cardio and walk out of the gym without any kind of cool-down.
There is a better way - and it will enable you to get more out of your session.
Listen to this episode of the podcast to learn more.
Resources mentioned in the episode:
- Upper body warm-up before lifting weights (gentle mobility) >>
- Lower body warm-up before lifting weights (gentle mobility) >>
- DOORS CLOSE TUESDAY! Join my 10-week group program: Learn to Lift with Lynn >
- Lose fat faster with my Midlife Fat Loss Formula >
- Looking for a strength training program? Find the right one for you >
- Get my free guide: How to Start Strength Training After 40 >>
- Subscribe to my weekly newsletter>>
Let's connect!