Episode Details
Back to Episodes#46: How to start lifting weights at home
Season 1
Episode 46
Published 2 years, 6 months ago
Description
Resources mentioned in the episode:
- Get started at home with just dumbbells >>
- My favorite equipment (incl. adjustable dumbbells) >>
- Episode #11 - How to chose your starting weights
- Episode #18 - Progressive Overload
One of the questions I hear a lot is: can you really start lifting weights at home and get results? The answer is a resounding 'YES!'
In fact, about 90% of my clients lift weights at home, and it's also how I started my midlife weight training journey.
In this episode, I discuss lifting at home in more detail:
- The benefits of starting to weight train at home
- Some downsides (don't worry there are not many!)
- The minimum equipment you need
- Some other equipment you might get too
Enjoy the show!
- DOORS CLOSE TUESDAY! Join my 10-week group program: Learn to Lift with Lynn >
- Lose fat faster with my Midlife Fat Loss Formula >
- Looking for a strength training program? Find the right one for you >
- Get my free guide: How to Start Strength Training After 40 >>
- Subscribe to my weekly newsletter>>
Let's connect!