Episode Details
Back to Episodes#31: Scheduling your weight training and cardio & how to warm up for lifting weights
Season 1
Episode 31
Published 2 years, 9 months ago
Description
Resources mentioned in this episode:
- Learn to Lift with Lynn online group program >>
- My walkpad >>
- Mobility warm-up for upper body >>
- Mobility warm-up for lower body >>
- For more information about the benefits of lifting weights, listen to episodes 2 & 29
About this episode:
One of the big questions I see from women who lift weights and want to optimize how they're doing things is how to fit in cardio, and whether they should warm up with 20 minutes of cardio before their weight training session.
In this episode, I dive into:
🔅 How to schedule cardio with your weight training
🔅 Whether to warm up for your weight training session with 20 minutes of cardio
🔅 How to best warm up for weight training.
Enjoy the show!
- DOORS CLOSE TUESDAY! Join my 10-week group program: Learn to Lift with Lynn >
- Lose fat faster with my Midlife Fat Loss Formula >
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- Get my free guide: How to Start Strength Training After 40 >>
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