Episode Details
Back to Episodes#30: Why 'combo exercises' are a waste of time (and what to do instead to build muscle and strength)
Description
Resources mentioned in the episode:
✅ Learn to Lift with Lynn - 10-week GROUP beginner weight training program >
✅ Training tracker >
✅ For more information on progressive overload listen to episode #18
One of the big misunderstandings that I see out there is the belief that 'combo exercises' are effective for toning and building muscle. That simply is not the case.
In this episode, I go over:
🎇 What is a combo exercise?
🎇 Why are combo exercises not ideal for building and maintaining muscle or toning up🎇 What you should do instead of combo exercises for better results
#fitafter40 #fitafter50 #fit4life #beginnerweighttraining #weighttrainingjourney #buildmuscleburnfat #fabulousafter50 #midlifefitness #progressiveoverload #bodyrecomposition #onlinefitnesstrainer #midlifefitness #menopausefitness #fitnesstips #weighttrainingtips #fitnessjourney #fullbodyworkout #comboexercises #fitnessmyths
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