Episode Details
Back to Episodes#25: FAQs | Weight training tips | What sized weights to buy, how to get toned, isolation vs. compound exercises, how to maintain your balance and more!
Season 1
Episode 25
Published 2 years, 10 months ago
Description
Resources mentioned in this episode:
- Some good adjustable dumbbells can be found here >>
- Episode #11. How to choose your starting weight & when to increase the weight you're lifting.
This week, I delve into five of the most frequently asked questions, and some poorly understood concepts that keep cropping up in my DMs. They are:
1️⃣ What sized weights should I but to weight train at home?
2️⃣ How can I get toned rather than bulky?
3️⃣ How many reps should I be doing?
4️⃣ Are isolation or compound exercises better?
5️⃣ Tips for maintaining your balance when weight training and how to train your balance.
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