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How Beginners Win at CrossFit
Season 2 Episode 7
Episode Description:
Maybe you've heard of CrossFit. Maybe you've seen the CrossFit Games and you're worried, "this just isn't for me but I'm so curi…
6 months, 4 weeks ago
Improve Your Running: Training Tips for Runners
Season 2 Episode 6
Episode Description:
Chronic overuse injuries are a thing for people who love to run. So is a general loss of muscle mass. Running is great so let's…
7 months ago
Walking With a Weighted Vest
Season 2 Episode 5
Episode Description:
You found something that you like, that gives you results, and here is a way that you can make that even better!
What We're Coveri…
7 months, 1 week ago
7 Ways to Eat More Protein
Season 2 Episode 4
Episode Description:
If you're looking for a way to help support gaining muscle, to improve your metabolism, and to help support body fat loss... you …
7 months, 2 weeks ago
7 Fitness Trends & Our Thoughts
Season 2 Episode 3
Episode Description:
Why do we care about improving fitness? We want to make sure that you can do the things you want to do, when you want to do them…
7 months, 3 weeks ago
The Real Reason You Quit Working Out
Season 2 Episode 2
Episode Description:
If you're starting a new fitness regiment, this means you've quit a different one (or multiple different ones). Why is that? We…
8 months ago
Myths vs Realities
Season 2 Episode 1
Episode Description:
What would your routine look like if you had to do everything that all the fitness influencers told you to do? And what do you a…
8 months, 1 week ago
No Time to Workout?
Season 1 Episode 40
Episode Description:
Does this sound like you? "I don't have the time to get my full workout in so I'm just not going to do it?" If so, you may want…
8 months, 2 weeks ago
Recovery: Maximize Your Results
Season 1 Episode 39
Episode Description:
There are all kinds of technologies on the market to maximize your results from your time in the gym. Well, what if you don't wa…
8 months, 3 weeks ago
Why You Should Quit Working Out
Season 1 Episode 38
Episode Description:
This episode is brought to you by effort, consistency, and results.
What We're Covering:
Working out is difficultLack of immediate …8 months, 4 weeks ago