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7 Fitness Trends & Our Thoughts
Season 2
Episode 3
Published 7 months, 3 weeks ago
Description
Episode Description:
Why do we care about improving fitness? We want to make sure that you can do the things you want to do, when you want to do them, and that your fitness doesn't hold you back.
What We're Covering:
- Personalized data-centric fitness
- Strength training for women
- Group fitness
- Holistic recovery
- Wearable technology
- Corporate wellness
- Mobility training for older adults