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7 Ways to Eat More Protein
Season 2
Episode 4
Published 7 months, 2 weeks ago
Description
Episode Description:
If you're looking for a way to help support gaining muscle, to improve your metabolism, and to help support body fat loss... you probably need to eat more protein. Here are 7 ways to help!
What We're Covering:
- Why more protein?
- Starting your day
- The 30g rule
- Smarter
- Making swaps
- Doubling up
- Shakes
- Leftovers
- Take action