Episode Details
Back to Episodes
Improve Your Running: Training Tips for Runners
Season 2
Episode 6
Published 7 months ago
Description
Episode Description:
Chronic overuse injuries are a thing for people who love to run. So is a general loss of muscle mass. Running is great so let's make it even better!
What We're Covering:
- What is the appeal?
- How do we make it better?
- The dreaded warm up
- Strength training for the win
- 3 stretches you can use to avoid chronic injury
- Why cross-train?
- In application