Podcast Episodes
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Optimize Your Results by Tracking Your Workouts
Season 1 Episode 7
Episode Summary:
You are leaving results on the table if you are not tracking your workouts. In today's discussion, we are going to dive into why you…
1 year, 4 months ago
Client Stories - Pat E
Season 1 Episode 6
Episode Summary:
Pat E has been one of our OG members. He is hard working, goofy, and so fun to be around. Take a few minutes and listen in on his s…
1 year, 4 months ago
Training + Injury
Season 1 Episode 5
Episode Summary:
Today we're discussing injury, working out, and why you should continue to work out in spite of It. After 25+ years of working out, …
1 year, 4 months ago
Avoid These 8 Beginner Mistakes
Season 1 Episode 4
Episode Summary:
Today we're talking beginner mistakes. Now, the title says "beginner" but sometimes I make these mistakes. Then again, I might stil…
1 year, 5 months ago
Client Stories - Raz C
Season 1 Episode 3
Episode Summary:
We have had the fortunate opportunity to share some time with Raz. She has been a long time member with us and is always a positive …
1 year, 5 months ago
10 Ways to Hold Yourself Accountable
Season 1 Episode 2
Episode Summary:
Today we're talking accountability. Accountability, and consistency, are a great asset to you than motivation. Here are 10 things y…
1 year, 5 months ago
Why I Started Iron Hero CrossFit
Season 1 Episode 1
Episode Summary:
Today we're taking you back to the beginning as I share the journey that led to the creation of Iron Hero CrossFit. This episode div…
1 year, 5 months ago