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10 Ways to Hold Yourself Accountable
Season 1
Episode 2
Published 1 year, 5 months ago
Description
Episode Summary:
Today we're talking accountability. Accountability, and consistency, are a great asset to you than motivation. Here are 10 things you can add to increase the likelihood that you will hit your goals for the long-term.
Key Moments:
- Support system
- Your phone
- A trainer or coach
- Stickers
- Social media (not what you think)
- Progress pics
- Measurements
- Quarterly meetings
- Your "why"
- Workout buddy