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Training + Injury
Season 1
Episode 5
Published 1 year, 4 months ago
Description
Episode Summary:
Today we're discussing injury, working out, and why you should continue to work out in spite of It. After 25+ years of working out, I've had my fair share of problems and have thoughts to share with you!
Key Moments:
- "I stayed at a Holiday Inn Express last night"
- My experience + my recoveries
- Why injuries happen
- Is the training environment safe?
- Physical vs psychological pain
- Why you shouldn't stop training
- Debunking ice as a recovery modality
- Who do you see if you need an expert's help?