Podcast Episodes
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Why is CrossFit Effective?
Season 1 Episode 27
Episode Description:
Is the idea of more always better? Should you do bootcamp? Should you do a cardio kickboxing class? Should you lift weights? …
11 months, 2 weeks ago
Is Your Ego Killing Your Progress?
Season 1 Episode 26
Episode Description:
Think it's always heavier weights that lead to better results in the gym? You may be wrong, here. Let's take a look at the evid…
11 months, 3 weeks ago
Things I Hate. Things I Love.
Season 1 Episode 25
Episode Description:
There are things that we love about the health and fitness industry. There are also things we hate about the health and fitness …
11 months, 4 weeks ago
"What is the Best Diet for Fat Loss?"
Season 1 Episode 24
Episode Summary:
Keto, paleo, low carb, Mediterranean, fasting... what's the best diet for fat loss? In this episode, we cut through the noise to exp…
1 year ago
"Why Can't I Lose Weight?"
Season 1 Episode 23
Episode Summary:
You're eating healthy, working out consistently, and trying to do all the right things - so why Isn't the scale moving? In this epis…
1 year ago
The "I Don't Have Time" Excuse
Season 1 Episode 22
Episode Summary:
You are busy. Life is busy. It becomes more busy as your children get older. So, what do you do? Do you throw in the towel or do …
1 year ago
Calories In vs Calories Out
Season 1 Episode 21
Episode Summary:
While food choice certainly matters, how much do the net calories that you eat play a part in your weight loss, your weight gain, or …
1 year ago
5 Ways to Sabotage Your Success
Season 1 Episode 20
Episode Summary:
You're thinking you're doing the right things but are you really sure? Are you employing a tactic or technique that is actually taki…
1 year, 1 month ago
6 Tactics to Improve Your Results TODAY
Season 1 Episode 19
Episode Summary:
You're experiencing sub-par results? Maybe you're regressing? Maybe you've hit a plateau. No matter what, here are 6 things you ca…
1 year, 1 month ago
Balancing Fun and Fitness: How to Stick to Your Goals at Social Events
Season 1 Episode 18
Episode Summary:
Things are getting warmer and that means more cookouts, more parties, more time at the lake. Those things mean more food and more dr…
1 year, 1 month ago