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6 Tactics to Improve Your Results TODAY
Season 1
Episode 19
Published 1 year, 1 month ago
Description
Episode Summary:
You're experiencing sub-par results? Maybe you're regressing? Maybe you've hit a plateau. No matter what, here are 6 things you can do to improve your results starting TODAY.
Who is This Episode For:
Someone with limited time, mental bandwidth, and prefers simple [actionable] items to get more for their health and fitness effort.
Key Moments:
- Food tracking (maybe not what you think)
- Protein, protein, and more protein
- Take a walk
- The s-word
- Intensity
- Gratitude