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Dumbest Fitness Advice We've Heard Lately
Season 1 Episode 37
Episode Description:
There are plenty of things you hear on the internets. Not the least of which is something that sounds too good to be true or tha…
9 months ago
Tough Love 4: It'll Be Bad. That's Why You Should Start
Season 1 Episode 36
Episode Description:
Part 4, and our final part, of our Tough Love series - 5 excuses you're telling yourself as to why you're not taking a leap of fa…
9 months, 1 week ago
Tough Love 3: Still Waiting to "Feel" Ready?
Season 1 Episode 35
Episode Description:
Part 3 of our Tough Love series - you're on the fence about doing something new - maybe it's CrossFit, maybe it's something else.…
9 months, 2 weeks ago
Tough Love 2: The Supplement Obsession
Season 1 Episode 34
Episode Description:
Part 2 of our "tough love" series is talking supplements. Are you someone who is trying to leverage supplements more than what t…
9 months, 3 weeks ago
Tough Love 1: Are You Wasting Your Time
Season 1 Episode 33
Episode Description:
In this series, we're going to talk about what you may be doing [that feels productive] but might be wasting your time and your e…
10 months ago
How to Stay Tired, Overweight, & Out of Shape
Season 1 Episode 32
Episode Description:
It should not come as a surprise that there are things you can do to move the needle in the wrong direction. Generally, it's a p…
10 months, 1 week ago
What Good Diets Have In Common (And Where They Go Wrong)
Season 1 Episode 31
Episode Description:
There have been a lot of terms thrown out as of late -- carnivore, Keto, intermittent fasting (IF), IIFYM (if it fits your macros…
10 months, 2 weeks ago
6 Gym Misconceptions
Season 1 Episode 30
Episode Description:
It's common to be uncomfortable with joining a gym or trying something new at the gym. That's the point. We've got 6 misconcept…
10 months, 3 weeks ago
10 Fitness Habits That Work For Normal People
Season 1 Episode 29
Episode Description:
You're not a fitness influencer -- guess what? Neither am I! Here are 10 habits that you can implement into your daily life [no…
11 months ago
More Isn't Better -- Better Is Better
Season 1 Episode 28
Episode Description:
You eat less, you workout more, and you're not getting anywhere. What now? Do you add even more workouts to your plate? Do you…
11 months, 1 week ago