Episode Details
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How to Stay Tired, Overweight, & Out of Shape
Season 1
Episode 32
Published 10 months, 1 week ago
Description
Episode Description:
It should not come as a surprise that there are things you can do to move the needle in the wrong direction. Generally, it's a pretty consistent thing. Let's dive in and see if you're doing any of these. The goal is not perfection, the goal is habits.
What We'll Cover:
- Undersleeping
- The grocery store
- Just sit
- Graze
- Stress
- Drinking calories
- Cardio