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Sleep In Your Gym Clothes
Season 2 Episode 17
Episode Description:
You've only got so much decision-making ability and once it's gone, it's gone. If you're looking to adopt a new habit, here's a …
4 months, 2 weeks ago
5 Things Our Most Successful Clients Have in Common
Season 2 Episode 16
Episode Description:
With a new year incoming, and resolutions to follow, it's important to look into why our most successful clients are successful. …
4 months, 3 weeks ago
5 Weight Loss Lies
Season 2 Episode 15
Episode Description:
Are you telling yourself these lies? Are these lies actually holding you back from accomplishing your goals? Well, let's take a…
5 months ago
What Would Happen If I Did Pullups Everyday
Season 2 Episode 14
Episode Description:
Before we get too far, we're not saying you already need the ability to do strict pullups. What we are saying? What is one way …
5 months, 1 week ago
Surviving Holiday Parties
Season 2 Episode 13
Episode Description:
Holiday parties always seem to creep up on people. While the holidays are about giving, it seems like taking some extra weight t…
5 months, 2 weeks ago
To Measure or Not To Measure
Season 2 Episode 12
Episode Description:
We've heard all manner of excuses as to why you wouldn't want to measure. Let's take a look at each one and move into what is on…
5 months, 3 weeks ago
5 Things I Wish I Learned as a New Personal Trainer
Season 2 Episode 11
Episode Description:
If you're standing on a stability ball doing squats, or have your Bosu ball inverted and doing other weird things -- but you want…
6 months ago
Avoiding Burnout
Season 2 Episode 10
Episode Description:
Avoiding burnout, when you're adopting new health and fitness habits, is vital in achieving long term success. Let's discuss 4 t…
6 months, 1 week ago
6 Weight Loss Hurdles & How to Avoid Them
Season 2 Episode 9
Episode Description:
Taking your first steps into your weight loss journey are as daunting as they are exhilarating. This doesn't mean it's not scary…
6 months, 2 weeks ago
You're Not Starting Over, You're Starting Smarter
Season 2 Episode 8
Episode Description:
We get it, time got away from you -- kids are busy so you're busy, or you missed a couple weeks of workouts and you're daunted to…
6 months, 3 weeks ago