Podcast Episodes

4 Ways I Stay Fit While Busy

Season 2 Episode 27

Episode Description:

I own a gym. I have 2 small children. I am as busy as anybody else and here are some of strategies I employ to make sure I'm co…

2 months, 1 week ago

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Scaled Does Not Mean Easy

Season 2 Episode 26

Episode Description:

This is true for CrossFitters but it's also true if you just enjoy lifting, if you are a runner or endurance athlete, and so on. …

2 months, 2 weeks ago

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Stretches for Non-Stretchers

Season 2 Episode 25

Episode Description:

Seriously, who likes to stretch. And for those who do, do you stretch before you workout? After you workout? How do you pick y…

2 months, 3 weeks ago

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Your Teeter Totter is Broken

Season 2 Episode 24

Episode Description:

What the heck does a teeter totter have to do with you getting results? Well, let's dive into this and see how you can optimize …

3 months ago

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4 Reasons to CrossFit

Season 2 Episode 23

Episode Description:

We're well on our way into 2026 and you might be looking for something to help you get that edge. Here are 4 reasons why CrossFi…

3 months, 1 week ago

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Eating Less is NOT Better

Season 2 Episode 22

Episode Description:

Have you ever lost weight by eating less only to find that you hit a plateau? The weight loss stops, you're hungry all the time,…

3 months, 2 weeks ago

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4 Nutrition Tips for Busy Parents

Season 2 Episode 21

Episode Description:

With school being back, activities happening, and work not really letting up - things get chaotic and it becomes harder to have r…

3 months, 3 weeks ago

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7 Ways to Hit Your Goals in 2026

Season 2 Episode 20

Episode Description:

You have goals. Great! It's nearly New Year's and that means New Year's Resolutions. You know what else is coming up? Nationa…

3 months, 4 weeks ago

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3 Common Nutrition Mistakes You're Probably Making

Season 2 Episode 19

Episode Description:

Any diet can work for a while. The question becomes, "what do I do when that challenge is over" or "I can't do this diet forever…

4 months ago

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12 Tactics for Weight Loss After 50

Season 2 Episode 18

Episode Description:

It's no secret that weight loss is challenging. It's also probably not a secret that as you age, everything gets a bit harder. …

4 months, 1 week ago

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