Episode Details
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Scaled Does Not Mean Easy
Season 2
Episode 26
Published 2 months, 2 weeks ago
Description
Episode Description:
This is true for CrossFitters but it's also true if you just enjoy lifting, if you are a runner or endurance athlete, and so on. Scaling means you're making the workout better for you. Let's talk about why.
What We're Covering:
- First of all, just stop it
- What you mean when you say, "yeah, but I scaled"
- Why scaling is ideal for you
- Intensity = uncomfortable = results