Episode Details

Episode Description:

With school being back, activities happening, and work not really letting up - things get chaotic and it becomes harder to have reasonably good meals during the week to support your goals. Here are 4 nutrition tips [and 4 recipes] for you to use to make things just a little bit simpler.

What We're Covering:

1. Organization
2. Prepping Strategies
3. Quick Matters
4. Getting Kids Involved
5. Additional Help

Recipes:

Chili

Sheet Pan Chicken

Slow Cooker BBQ Pork

Instant Pot Mac n Cheese