Episode Details

Episode Description:

Seriously, who likes to stretch. And for those who do, do you stretch before you workout? After you workout? How do you pick your stretches? Let's investigate.

What We're Covering:

1. Why should you stretch in the first place?
2. If you sit, you probably have to work on these stretches
3. How often?
4. How much time per stretch?
5. Breathing + stretching
6. Post workout? Pre-workout?
7. Order of operations?
8. The stretches to use
9. Take action

Video Links:

1. Doorway stretch
2. Lizard stretch
3. Foam rolling the quads/hip flexors
4. Standing hamstring stretch
5. Wall glute stretch