Episode Details

Episode Description:

It's no secret that weight loss is challenging. It's also probably not a secret that as you age, everything gets a bit harder. Well, in today's episode, we're discussing the 12 levers you can use to help you to work beyond the, "I know what to do, I'm just not doing it."

What We're Covering:

1. Restaurants
2. Cooking at home
3. The "good stuff"
4. Sugar is sugar is sugar
5. If all else [nutritionally] fails
6. Bloodwork
7. Sleep
8. Supplements
9. Strength training
10. Hire a personal trainer
11. Find an activity
12. Partner up or find a community