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Avoiding Burnout
Season 2
Episode 10
Published 6 months, 1 week ago
Description
Episode Description:
Avoiding burnout, when you're adopting new health and fitness habits, is vital in achieving long term success. Let's discuss 4 things that are typical of the person who reaches burnout and how to avoid them.
What We're Covering:
- What novice trainees usually do
- Novelty for the sake of novelty
- Cutting things, cold turkey
- The all-or-nothing disaster
- Your solutions
- What the pro's do