Episode Details
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Sleep In Your Gym Clothes
Season 2
Episode 17
Published 4 months, 2 weeks ago
Description
Episode Description:
You've only got so much decision-making ability and once it's gone, it's gone. If you're looking to adopt a new habit, here's a strategy you can use to really move the needle in the positive direction. Let's get to your goals!
What We're Covering:
- What are you supposed to do when you lose the energy to make decisions?
- Why are habits to hard early on and easy once you move the needle that way?
- HOW do I stack the cards in my favor for maintaining a new habit?
- Do I really need to sleep in my gym clothes?
- Habit stacking -- is it a useable strategy?