Episode Details

Episode Description:

There are plenty of things you hear on the internets. Not the least of which is something that sounds too good to be true or that your neighbor did this thing and lost 30lbs doing it.

Is it cutting all carbs? Did someone tell you to do fasted cardio? Do you need to sweat like a maniac to get anywhere?

What We're Covering:

• Don't lift weights if you want to lose weight
• Eating carbohydrates makes you fat
• Sweating more means you're burning more body fat
• Women will get bulky from lifting heavy weights
• Where did these things come from? Why they're wrong? And what to do instead