Podcast Episodes
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Busy Parent? Strategies to Achieve Your Goals
Season 1 Episode 17
Episode Summary:
There is no doubt that being a parent with a career makes things very challenging. Well, our goal is to provide you solutions to mak…
1 year, 1 month ago
How to Make Your Goals More Achieveable
Season 1 Episode 16
Episode Summary:
It's great to have goals. It's great to have motivation. But what about the times when things slow down, or it's cold outside, or y…
1 year, 2 months ago
#1 Challenge to Weight Loss Is...
Season 1 Episode 15
Episode Summary:
What is the #1 challenge you will encounter during your weight loss journey? Why aren't you losing weight? Let's check it out!
Who I…
1 year, 2 months ago
8 More Commonly Asked Questions
Season 1 Episode 14
Episode Summary:
You have questions - we have answers. In this episode, we answer 8 more of the most commonly asked questions in CrossFit, strength t…
1 year, 2 months ago
What Your Workouts Say About You
Season 1 Episode 13
Episode Summary:
You should workout twice per week if... You should workout five times per week if... What does your number of workouts per week say …
1 year, 2 months ago
Avoiding Burnout
Season 1 Episode 12
Episode Summary:
Avoiding burnout is vital in maintaining the long-term changes you are searching for (and working for). Here are 3 things that you s…
1 year, 3 months ago
10 Commonly Asked Questions - Answered!
Season 1 Episode 11
Episode Summary:
We take 10 of the most commonly asked fitness/nutrition related questions and we answer them. Have you asked one of these before?
Who…
1 year, 3 months ago
How Often Should I Workout?
Season 1 Episode 10
Episode Summary:
Ask 5 people and you'll get 5 different answers on what the ideal training schedule is. There's a lot that goes into it but let's in…
1 year, 3 months ago
Life is Hard - What to do?
Season 1 Episode 9
Episode Summary:
Are you an excuse maker? Are you a complainer? Here are some things to think about and some actions to take to make good on your go…
1 year, 3 months ago
Client Stories - IL E
Season 1 Episode 8
Episode Summary:
IL is a good energy to have around, he works hard, and he gives people just the appropriate amount of [fun] grief to make it fun! Tu…
1 year, 4 months ago