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Avoiding Burnout
Season 1
Episode 12
Published 1 year, 3 months ago
Description
Episode Summary:
Avoiding burnout is vital in maintaining the long-term changes you are searching for (and working for). Here are 3 things that you should avoid and what to do about them if you're already doing them!
Who Is This Episode For:
This is for all. You are not immune to burnout even, and sometimes especially, if you're an experienced trainee. If you've been working out for 3 months, 3 years, or 3 decades... consider these things.
Key Moments:
- The 3 things to avoid to stave off burnout
- The 3 things you can employ to keep your results long-term
- What a professional is actually here to do
- If nothing else...