Episode Details

Episode Summary:

You have questions - we have answers. In this episode, we answer 8 more of the most commonly asked questions in CrossFit, strength training, or anything else health and fitness related.

Who Is This Episode For:

Are you brand new to exercise or CrossFit? This is for you. Are you someone who has been doing it for a while but struggle with continually making improvements? This is also for you. And everybody in between.

Key Moments:

1. "Will lifting weights make me bulky?"
2. "Do I have to lose weight to start CrossFit?"
3. "How often should I workout to see results?"
4. "Why don't I lose weight even though I'm working out?"
5. "What is the best way to improve my cardio?"
6. "How do I stay motivated?"
7. "How long will it take to see results?"
8. "How do I avoid injuries?"