Episode Details

Episode Summary:

We take 10 of the most commonly asked fitness/nutrition related questions and we answer them. Have you asked one of these before?

Who Is This Episode For:

You might think you need to be a beginner for these. Not at all! As an intermediate or advanced person, you might have made these mistakes before. I know we have!

Key Moments:

1. "How do I get started with working out?"
2. "What's the best type of exercise for losing weight?"
3. "How long should my workouts be?"
4. "How often should I workout each week?"
5. "Should I do cardio or strength first?"
6. "How do I avoid gettin bored with workouts?"
7. "How do I stay motivated to workout?"
8. "What should I eat before/after a workout?"
9. "How long will it take for me to see results?"
10. "What's the best way to recover from a workout or a week of workouts?"