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#1 Challenge to Weight Loss Is...
Season 1
Episode 15
Published 1 year, 2 months ago
Description
Episode Summary:
What is the #1 challenge you will encounter during your weight loss journey? Why aren't you losing weight? Let's check it out!
Who Is This Episode For:
You've struggled to lose weight and keep it off? You are currently on a weight loss journey? Well, listen in and take action!
Key Moments:
- You don't have a clear plan
- Let's define what a "plan" is in this context
- The elements of a good plan for losing weight and dropping body fat
- Your workout plan
- Your nutrition plan
- Your means of tracking
- All together now!