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Balancing Fun and Fitness: How to Stick to Your Goals at Social Events
Season 1
Episode 18
Published 1 year, 1 month ago
Description
Episode Summary:
Things are getting warmer and that means more cookouts, more parties, more time at the lake. Those things mean more food and more drink. How in the world do you stick to your goals now?
Who is This Episode For:
If you're someone who enjoys being social, or you just have a lot of social things going on when things get warm, here are some strategies you can use to stay on track.
Key Moments:
- Skipping meals
- Hydration
- Slowing down
- Taking ownership + the 80/20 rule
- Social connections
- Pick your proteins
- "No"