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Avoid These 8 Beginner Mistakes
Season 1
Episode 4
Published 1 year, 5 months ago
Description
Episode Summary:
Today we're talking beginner mistakes. Now, the title says "beginner" but sometimes I make these mistakes. Then again, I might still be a beginner. Here are things to avoid and the solutions to improve them and get to your goals more efficiently.
Key Moments:
- The warm up + the cooldown
- Weight vs form
- Overtraining vs under recovering
- Realistic vs unrealistic goals
- The common mantra for the masses
- Are you dehydrated?
- Stress management
- Who should you compare yourself to?