Episode Details
Back to Episodes
No Time to Workout?
Season 1
Episode 40
Published 8 months, 2 weeks ago
Description
Episode Description:
Does this sound like you? "I don't have the time to get my full workout in so I'm just not going to do it?" If so, you may want to listen to this one.
What We're Covering:
- Why do you think people believe you need an hour to get a good workout in?
- The hour workout is a mental hurdle
- Quality vs quantity
- Short on time? Here's what to focus on
- Short workout examples you can use TODAY
- How do you start?