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Myths vs Realities
Season 2
Episode 1
Published 8 months, 1 week ago
Description
Episode Description:
What would your routine look like if you had to do everything that all the fitness influencers told you to do? And what do you actually need to do to get results for a lifetime?
What We're Covering:
- Carbs make you fat
- You need an extreme calorie restrictive diet
- Doing cardio means losing fat
- Supplements are the secret to success
- You need to be PERFECT to get results