Podcast Episodes
Back to Search70: How Can I Develop My Butt More? How to Move Out of an 800 Calorie Diet? Our Favourite Macro Setting, Is Deadlifting with a Rounded Back Ok? Should I Be Doing Cardio?
We open with chit chat about all kinds of things adventure, and Brads upcoming 40th.
Q&A
4 years, 3 months ago
69: How To Know If You’re Lifting Heavy Enough? If My Weight Is Increasing In a Reverse Diet What Do I Do? Exercises That Target Your Inner Thigh, Ideal Volume Of Training Per Week.
Chit Chat:
We went to Palm Cove - here's what we learnt.
Brads car is finally rid of issues - and we're going camping tomorrow for 2 nights to celebrat…
4 years, 4 months ago
68: Living in Alignment with Nadine Muller
In this incredible podcast you are going to learn how to propel YOU out of your own way & forward into alignment, purpose and self-mastery.
Get ready …
4 years, 4 months ago
67: Weight Gain During a Reverse Diet, Reducing Cardio without Gaining Weight, What do I do if I Miss My Weekly Calorie Target? Can Behind The Next Exercises Be Dangerous? How Long Should I Diet For? How Many Calories Should I Go Up By in My Reverse Diet?
We start with chit chat, and talk about Nadine Muller, our new guest coach inside our programs.
We also talk about some new trips that we've booked t…
4 years, 4 months ago
66: I’m eating 1200 calories and not losing weight. HELP?! Building muscle over 50, Top protein tips, Maintaining muscle while travelling, What we wish we knew 10 years ago.
We open up with talk to share a little but of perspective about what your journey will look like. A big new change coming for us and lots more.
Q&A
4 years, 4 months ago
65: Keto For Fat Loss, Best Exercise to Shrink Your Waist, Best Advice for Best Results, Intuitive Eating - When to Start, Water - How Much is Enough?
We haven't podcasted for 2 weeks so we have lots to chat about in our intro section.
4 years, 4 months ago
64: DO you think the fitness market is changing? Can you have too much fibre? I am looking to lose fat, what training should I do? Is there a benefit to doing an exercise sitting vs standing? Is there a way to get lagging body parts or muscles to grow!
Q&A
Do you think the fitness market is changingCan you have too much fibre?I am looking to lose fat, what training should I do? Should I change it?Is …4 years, 5 months ago
63: Increasing Protein Without Increasing Calories, Am I Ready For a Fat Loss Phase?, Why Don’t You Have Booty Guides?, Tips to Squat More, White Rice vs Brown Rice.
As always we open with some chit chat:
4 years, 5 months ago
62: Adding Cardio For Fat Loss, Circuit Training Over Sets, When Is A Good Time to Take Creatine?, How Much Weight is OK to Gain in a Reverse Diet?, How is it Possible to Train Less.
Intro Chat:
Update on the spicy flu... and Ash has been trolled for the first time.
Q&A;
How can I add cardio to my FAT LOSS phase?Is it ok to train in…4 years, 5 months ago
61: Best Way To Get a Flat Stomach, How To Get Better At Pull Ups, Carnivore VS Vegan, Who’s Better - Physio / Chiro or Osteo, What Do I Do if I Don’t Have Time For Your 5-day Challenge?
Intro Chat:
Does Casey have the spicy Flu?
New additions to Train With Ash!!
Q&A;
Who should I see, physio, chiro or osteo?How can I get better at pull u…4 years, 6 months ago