Episode Details
Back to Episodes66: I’m eating 1200 calories and not losing weight. HELP?! Building muscle over 50, Top protein tips, Maintaining muscle while travelling, What we wish we knew 10 years ago.
Description
We open up with talk to share a little but of perspective about what your journey will look like. A big new change coming for us and lots more.
Q&A
- I’m eating 1200 calories and not losing weight. HELP?!
- Tips for building muscle over 50?
- What would be your top protein tips?
- How can I maintain the muscle I’ve grown while travelling for a month overseas?
- What do you wish you’d known 10 years ago?
_______________________________________________________________________________
Follow us:
Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/
The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!
Click here the link below to download your FREE Fat Loss Guide
To follow us:
Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/
And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/
To register for our FREE 5-Day Fat Loss Forever Challenge:
Join here: https://www.ashlane.com.au/